Description

Everything needed for 3–4 traditional soups & stews per week — egusi, ogbono, okra, and efo riro.

Save ~$12–$15/wk vs buying individually

• 2 bunches Fresh Ugu Leaves
• 1 bunch Fresh Bitter Leaf or Waterleaf
• 1 lb Fresh Okra
• 2 lbs Frozen Goat Meat
• 1 lb Frozen Beef Tripe (Shaki)
• 4 oz Dried Whole Crayfish + 2 oz Ground Crayfish
• 500g Stockfish (Panla)
• 1L Virgin Red Palm Oil
• ½ lb Scotch Bonnet Peppers
• 2 lbs Fresh Tomatoes
• 1 lb Fresh Red Onions
• 4 oz Raw Ogbono Seeds or ½ lb Ground Egusi (alternating weekly)