Description

The base for daily meals — pounded yam, fufu, vegetable sides, and light soups.​

• 1 large Puna Yam (~4–5 lbs) or 2 lbs Cassava Tubers
• 4 Fresh Green Plantains
• 2 Ripe Plantains
• 2 bunches Fresh Ugu Leaves
• 1 bunch Fresh Ewedu or Soko Leaves
• 1 bunch Fresh Cassava Leaves
• 2 lbs Fresh Tomatoes
• ½ lb Scotch Bonnet Peppers
• ½ lb Fresh Ginger Root
• ½ lb Fresh Garlic
• 2 oz Dried Uziza Leaves
• 750ml Virgin Red Palm Oil