Description

Bulk proteins for stews, soups, and grilling — ideal for larger households or meal prepping.
Fish and meat can be swapped weekly based on preference

•2 lbs Frozen Goat Meat
•1 lb Frozen Beef Tripe
•1 lb Frozen Cow Foot
•2 lbs Frozen Mackerel or Croaker Fish
•Optional ½ lb rotation of Frozen Giant African Land Snails
•4 oz Dried Whole Crayfish + 2 oz Ground Crayfish
•½ lb Scotch Bonnet Peppers
•1 lb Fresh Red Onions
•1L Virgin Red Palm Oi