Description

The most comprehensive set-it-and-forget-it option — balanced everything-you-need box for versatile weekly cooking.

•1L Virgin Red Palm Oil
•4 oz Dried Whole Crayfish
•500g Stockfish
•2 lbs Fresh Tomatoes
•½ lb Scotch Bonnet Peppers
•1 lb Fresh Red Onions + Fresh Ginger & Garlic
•1 lb Fresh Okra
•1 bunch Fresh Ugu Leaves
•½ lb Raw Egusi Seeds or 4 oz Ogbono (rotating)
•2 oz Uziza Seeds + 2 oz Calabash Nutmeg (Ehuru)
•4 Ripe Plantains or 1 medium Puna Yam (rotating weekly)